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How To Find My Target Heart Rate For Fat Burning
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How To Find My Target Heart Rate For Fat Burning
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- This target heart rate chart shows the maximum or average heart rate. It also displays the min / max 60 second range and the min / max 10 second range. It's important to exercise within your heart rate zone for maximum fat and calorie burning benefits.
- Your target heart rate for this zone is 60% to 70% of your maximum heart rate. Training at a higher intensity means that you burn more calories than the low heart rate zone described above. The beauty of the low/moderate zone, especially for those looking lose belly fat as their primary weight loss goal, is that 85% of your total calories burned still come from fat!
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- Target Heart Rate For Fat Loss If You Want to Burn Fat During Your Workout, This Is What Your Heart Rate Should Be. January 5, 2019 by Christina Stiehl. 283 Shares You know working out is an
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